5K, 10K, Half, and Full Training
Core and lower body with stretching (on your own)
Sedgwick County Park, 6501 W 21st St, Wichita, KS 67205
All groups: 3×10 minutes of hill training, brief break in between each set
Core and upper body with stretching (on your own)
Blessed Sacrament Church, 124 N Roosevelt St, Wichita, KS 67208
All groups: Out 15 minutes and back at an easy/moderate (3–5 effort) pace
Garmin Course
Rest, recover, relax
Scheels, 7700 E Kellogg Dr, Wichita, KS 67207
5K (8AM): 1–2 miles (out and back), 10K (8AM): 3–4 miles (out and back), Half (7:30AM): 5 miles (out and back), Full (7:30AM): 8 miles (out and back)
Garmin Course
1–3 miles at an easy pace (on your own)