Week of June 9-15

Hello Runners!

We are T-Minus two weeks until our official training starts which will take us to the Prairie Fire races in October. As you may know, we have a BUSY first weekend:

• Friday June 20: End of Session Party from 7-10 pm
• Saturday June 21: First Training session 7 am
• Saturday June 21: Yesenia's 30-Run Birthday 5K 6:30-9 pm

There are links on our Facebook page to RSVP for both parties, and links to sign-up for what dish you are bringing. We know it's a LOT for one weekend, and please do NOT feel obligated to bring anything to either party even if you are attending... there will be plenty of food to go around. Be on the lookout for an email this week with the address for the end of session party... that will not be posted on Facebook.

Most of you have (probably) received an email from RunSignUp to renew your membership... that is an automatic email sent by them and not us. As you may have found out, you cannot renew because that option has been deleted. Instead, if you have not already done so, select the option for 2025-2026. And remember, if you do so before Friday June 20, you are automatically entered to win a prize! You do NOT have to be present to win, and we have over $350 (and counting) to give away!

Happy Running this Week - Coach Jake and Coach Tony

• Mon June 9: core and lower body with stretching (on your own)
• Tue June 10 – 6PM: Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206, all groups: 30 minutes of track work
• Wed June 11: core and upper body with stretching (on your own)
• Thu June 12 – 6PM: Fartlek’s, 535 W Douglas Ave #130, Wichita, KS 67213, all groups: out 15 minutes and back at a moderate (5-6 effort) pace
• Fri June 13: rest/relax/recover
• Sat June 14 – 7:30AM: Jimmy’s Egg, 3801 N Ridge Rd, Wichita, KS 67205, all groups: 2-8 miles at an easy (2-3 effort) pace – Garmin Course
• Sun June 15: 1-3 miles at an easy pace (on your own)