Current Training Week

Week 10: March 9–15

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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5K, 10K, Half & Full Training

M
Monday, March 9

Core and lower body with stretching (on your own)

T
Tuesday, March 10 – 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work – 1600m/1200m/800m/400m/200m/100m, start with 2–3 effort, end with 8–9 effort, short breaks in between

W
Wednesday, March 11

Core and upper body with stretching (on your own)

T
Thursday, March 12 – 6PM
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Fartleks, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back at a moderate (4–5 effort) pace

F
Friday, March 13

💤 REST recover, relax

S
Saturday, March 14 – 7AM
📍

Great Plains Nature Center, 6232 East 29th St N #2200, Wichita, KS 67220

5K: 2 miles, 10K: 3 miles, half: 7 miles, full: 15 miles

View Garmin Course
S
Sunday, March 15

1–3 miles (on your own)

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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