Current Training Week
Week 1: October 19 – 25
Hello Family! We hope you have enjoyed a little vacation after the Fall Prairie Fire and hope you have all recovered and ready to do some maintenance work. Workouts now will consist mainly of staying in shape for the next training session. Some of you will do other races between now and then and we are here to help you with training for those races.
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Announcements
- We want to congratulate everyone who ran in the Prairie Fire races on your accomplishment. Whether you met your main goal or not, you still finished and should be proud. We sure are. And best wishes for those who are doing their race this weekend. Have fun, relax, and hurry home.
- Our maintenance training schedule will pretty much be the same each week with the exception of locations, so be sure you read the schedule every week. Track nights and Thursday nights will stay at 30 minutes. Saturday long runs will stay at 1 – 8 miles. For those who may want to go further on Saturdays, feel free to do so. Coaches will always be available to answer any questions you may have.
- We are still finalizing plans for our E.O.S. party, so be looking for an email and/or Facebook post with those details.
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Local Races
- Fri, Oct 17 — Pumpkin Run 5K; Chisolm Trail Trot 5K – Clearwater; Coronado Heights 5K/15K – Lindsborg
- Sat, Oct 18 — Spooky Spirit 5K/10K/Half
- Sat, Oct 24 — Planet Fitness October Fit 5K/10K; Tanker Trot 5K and air show – McConnell AFB
- Sun, Oct 25 — Lexi’s 5K