Week 5: June 8 – June 14
Your weekly training schedule designed to help you reach your running goals with precision and purpose.
Announcements
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Happy week to all! It's been a wet weekend, and it looks like it's going to be pretty warm and maybe a little muggy in the days ahead. Make sure you are staying hydrated through the week. We recommend you bring your hydration with you to all group runs.
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Coach Tony will be traveling this weekend but don't worry, Coach Jake and the Board will get you through with flying colors. Have a happy and safe week!
Training Tips & Reminders
Stay hydrated before, during, and after your runs
Listen to your body - adjust intensity if needed
Focus on form and breathing during intense sessions