Current Training Week

Week 5: July 20 - July 26

Hello Runners and Walkers! We've got a lot happening this week — three birthdays and two races. Be sure to help us celebrate these birthdays for our family!

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Announcements

  • πŸŽ‰

    We have three birthdays and two races this week. Be sure to help us celebrate these birthdays for our family — we're sure we can come up with something!

  • 🏁

    The two races are the Moonlight Madness 10K (one of the very few 10K races around) — TJ's Running gets to use our "Member Only" code for a discount on your entry, so talk to a board member to get your special code. The other race is the Heatwave Half Marathon, which also has a Kids Dash, 1 Mile, 5K, 10K, Half-Marathon, and Half-Marathon Relay. We're sure there's a distance for you!

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    Have you been to SCHEELS lately? If not, you need to go and take advantage of the discount for the TJ's Running family. You need to check out Fatleks too! Andrew has a great discount for our family as well — and he has some pretty good smoothies too.

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All Groups

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Monday, July 20

On your own: 5K - 2-3 miles easy effort; 10K - 4-5 miles easy. Half/Full - core and upper body with stretching. πŸŽ‚ Happy Birthday to Julie Shrewsbury!

T
Tuesday, July 21 - 6:00PM

5K/10K/Half/Full - 1/2 mile warm-up, 5 min run (race pace), 1 mile cool down (run/walk). Coach Tony will explain that one.

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Wednesday, July 22

On your own: all groups - cross training 30-45 min (cycle, arc trainer, elliptical). πŸŽ‚ Happy Birthday to Stephanie Walls!

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Thursday, July 23 - 6:00PM

All Groups - 2-4 miles at moderate (5-7) effort. πŸŽ‚ Happy Birthday to Erika Melega and Marshall Stafford!

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Friday, July 24

All Groups - cross training 30-45 min (cycle, arc trainer, elliptical).

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Saturday, July 25

5K/10K/Half (7:00 AM) - 5 miles; Full (6:00 AM) - 8 miles. All groups easy effort. View the course on Garmin Connect.

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Sunday, July 26

On your own: 5K/10K - 3-5 miles OR cross train 30-45 min if too sore; Half/Full - 1 to 3 miles easy effort.

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Races This Week