⚠️

Saturday Run CANCELLED - Severe Weather

Between wind chills near 20 degrees below zero, heavy snow, and dangerous driving conditions, it's not safe for us to meet as scheduled.

If you plan on running on your own, PLEASE remember to wear several layers and leave little or no skin exposed to the elements... frostbite is possible in less than 30 minutes in those conditions.

Current Training Week

Week 3: January 19–25

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

🏃

All Groups Training

M
Monday, Jan 19

Core and lower body with stretching (on your own)

T
Tuesday, Jan 20 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, up tempo 400s with stairs option for final 100

W
Wednesday, Jan 21

Core and upper body with stretching (on your own)

T
Thursday, Jan 22 – 6PM
📍

Fartleks, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back at a moderate (4-5 effort) pace

F
Friday, Jan 23

💤 Rest, recover, relax

S
Saturday, Jan 24 – 8AM

❌ CANCELLED - Severe Weather

Due to dangerous conditions (wind chills near -20°F, heavy snow, and hazardous driving), today's group run is cancelled for everyone's safety.

📍

Goddard Linear Park, 108 N Main St, Goddard, KS 67052

5K: 2 miles, 10K: 4 miles, Half: 6-8 miles, Full: 8-10 miles

S
Sunday, Jan 25

1-3 miles (on your own)

💡

Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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