Maintenance Training Week 4

Week 4: November 10–16

Both Coach Tony and Coach Jake will be out of the country. Other Board Members will lead the group runs during their absence.

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Important Notice

If there is cancellation due to inclement weather or no board members are able to attend, you will receive an email and posts will be made on Facebook.

Happy Running and wish us luck! — Coach Jake

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All Groups Training

M
Monday, Nov 10

Core and lower body with stretching (on your own)

T
Tuesday, Nov 11 – 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, 100m/200m/400m/800m/1600m ladder

W
Wednesday, Nov 12

Core and upper body with stretching (on your own)

T
Thursday, Nov 13 – 6PM
📍

Fartlek's, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back

F
Friday, Nov 14

💤 Rest, recover, relax

S
Saturday, Nov 15 – 7AM
📍

Great Plains Nature Center, 6232 East 29th St N #2200, Wichita, KS 67220

All groups: 2-6 miles

View Garmin Course
S
Sunday, Nov 16

1-3 miles (on your own)

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

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Focus on form and breathing during intense sessions