Current Training Week

Week 5: February 2–8

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

🏃

5K, 10K, Half & Full Training

M
Monday, Feb 2

Core and lower body with stretching (on your own)

T
Tuesday, Feb 3 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, distance ladder

W
Wednesday, Feb 4

Core and upper body with stretching (on your own)

T
Thursday, Feb 5 – 6PM
📍

Fartleks, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back at a moderate (4–5 effort) pace

F
Friday, Feb 6

💤 REST Recover, relax

S
Saturday, Feb 7 – 8AM
📍

Great Plains Nature Center, 6232 East 29th St N #2200, Wichita, KS 67220

5K: 2 miles, 10K: 4 miles, Half: 7 miles, Full: 12 miles

View Garmin Course
S
Sunday, Feb 8

1–3 miles (on your own)

⚠️

Tuesday Track Night Changes

While the Collegiate track has had some melting today, it remains partially covered in slush and snow. And the slush will refreeze tonight, and may or may not thaw tomorrow.

👟

Coach Jake

Downtown YMCA, 6 p.m. for alternate track practice

💪

Coach Yuri

Planet Fitness, 3113 S Seneca St, Wichita 67217

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