Hello Runners!

Wow! What a WONDERFUL Saturday morning at Scheel's! A challenging route followed by our own table with hydration, breakfast burritos, and fudge! We are so delighted to have them as one of our sponsors, and we will have another run from there in the future.

Heads-Up! Coach Tony and I have decided to throw you a curve ball this week... we will meet at Sedgwick County Park for hill training on Tuesday! Who's excited!?! Please park at the 'the hill' parking lot, it's just west of the main road in the middle of the park. The weather looks warm, so please please bring hydration with you... the water cooler will be available for refills.

Don't forget, ICT S.O.S and TJ's Running Inc will have an open house this Thursday afternoon! Stop by, if you can, for the official tour and refreshments. And since Coach Jake had to work on Sunday, he is off on Friday, so there may be an impromptu 'pub run' on Thursday at the Monarch.

• Mon March 24: core and lower body with stretching (on your own)
• Tue March 25 – 6PM: Sedgwick County Park, 6501 W 21st St, Wichita, KS 67205, all groups: Hill Training
• Wed March 26: core and upper body with stretching (on your own)
• Thu March 27 – 6PM: Fartlek’s, 535 W Douglas Ave #130, Wichita, KS 67213, all groups: out 15 minutes and back, increasing pace every 5 minutes, start at a 1-2 effort, end at a 7-8 effort
• Fri March 28: rest, stretch, core (on your own)
• Sat March 29 – 7:30AM: Pawnee Prairie Park, 2625 S Tyler Rd, Wichita, KS 67209, 5K: 3 miles (out and back), 10K: 6 miles (out and back), half/full: 12 miles (out and back): Course Map
• Sun March 30: 1-3 miles, easy (on your own)