Current Training Week

Week 12: March 23–29

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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Announcements

Thank you to Scheels for inviting us to their special 5K today. We had a really good time at our tent and got to meet several wonderful runners. Special thanks to Yuri for informing everyone about TJ's and the Tiger Trot 5K at Tanganyika. If you know of anyone who may be interested in coming, let's get them registered. If you want a shirt, you need to be registered by midnight March 25.

Half & Full: With your higher mileage for the next few weeks you will be starting Saturday runs at 6:00 AM. We want to try to beat some of the heat.

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Happy Birthday!

Happy Birthday this week to Barb Parker, Tara Northcutt, Ashley Allison, Bruce Taylor, and Hope Bunker!

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5K, 10K, Half & Full Training

M
Monday, March 23

Core and upper body with stretching (on your own)

T
Tuesday, March 24 – 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work

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Wednesday, March 25

Core and lower body with stretching (on your own)

T
Thursday, March 26 – 6PM
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Fartleks, 535 W Douglas #130, Wichita, KS 67205

All groups: out 15 minutes and back at a moderate (4–5 effort) pace – North on the west side of the river

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Friday, March 27

💤 REST recover, relax

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Saturday, March 28
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Andover Rec Center, 1008 E 13th St, Andover, KS 67002

7AM – 5K: 1–2 miles, 10K: 2–3 miles

6AM – Half: 12 miles, Full: 20 miles

View Garmin Course
S
Sunday, March 29

All groups: 1–3 miles (on your own)

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

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Focus on form and breathing during intense sessions

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