Week 9: Aug 17 - Aug 23
Hello Runners and Walkers! Welcome to week 9 of your training session. As you're about to see, the schedule below is a little bit different format. Please make sure you read it very carefully so you don't miss anything. If you have any questions about it, just ask. We'll do our best to answer you.
Announcements
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⛰️
Within the next few weeks, we will venture away from our locations schedule. Changing things up just a bit, we will head south to Derby for a "hill training Saturday Long Run." A little birdy just said that there may be a little breakfast involved or a discount at a nice little coffee shop. Keep your eyes open for more information.
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💧
Next week's weather appears to be a little closer to seasonal. Even though the temps will be about 5-10 degrees cooler, it's no time to back off your hydration. Make sure you are getting plenty of fluid on a daily basis.
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🏅
There are two local races this week: 8/22 – Mulvane Old Settlers 4 mile or 1 mile. 8/23 – Summer Sizzler, Goddard, 50 mile, 9.3 mile, 10K, 5K.
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🎂
Happy Birthday to Allison Lysen and Shelby Mcinteer!