Week 11: Aug 31 - Sep 6
Hello Runners and Walkers! Welcome to week 11 of your training session. I hope you're ready for more heat because it's here throughout the entire week. Make sure you are staying hydrated throughout the day.
Announcements
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Keepers For Freedom is coming up next week. Don't forget to keep up with Matt and Tony as they work their way all over Wichita to all 90 Keeper of the Plains statues. They will be covering 125 miles in just 48 hours. Keep watching for information on how you can follow them on their journey.
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Be sure to look at Saturday's schedule. We will be going to Derby for a really good training run.
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Along with Keepers For Freedom, we also have the Race 4 Freedom 5K. This is definitely one of the best 5Ks around. If you haven't signed up yet, do so now. And don't forget to join team TJs Family.
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Local race: Sept 5 - Laps of Love Backyard Ultra.