Current Training Week

Week 15: September 28 - October 4

Hello Runners and Walkers! Welcome to week 15 of your training session. It’s all down hill from here. Your mileage is going to drop considerably, but your body may still feel like it needs to get out and do more. That’s perfectly normal. You have to resist that urge to do more. Save it for race day, it will be here before you know it.

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Announcements

  • Packet Pickup: October 10th is packet pickup. Please consider stopping by between 10:00 am and 2:00 pm for a Meet & Greet / Q&A with friends and fellow runners Paul and Nick.
  • If you are looking for a race later this year, check out the Great World Race Running Club. They have races in Miami and New York City this year — Great World Run Club - NYC 10K.
  • Local races: 10/3 Chisholm Trail Community Color Run (Park City); Dexter BBQ 5K/2M (Dexter, KS); Salt City Races 8K, 5K run (Hutchinson); 10/4 Udall Fall Festival 5K (Udall, KS).
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5K, 10K, Half & Full Training

M
Monday, Sept 28

Core and upper body with stretching (on your own).

T
Tuesday, Sept 29 - 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

5K/10K/Half/Full – Runners Choice

All Groups: 30 minutes

W
Wednesday, Sept 30

Core and lower body with stretching (on your own).

T
Thursday, Oct 1 - 6PM
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Old Chicago, 2240 N Tyler Rd

5K/10K/Half/Full – 30 minutes at moderate pace

View the route on Garmin Connect
F
Friday, Oct 2

Core and upper body with stretching (on your own).

S
Saturday, Oct 3
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Great Plains Nature Center, 6232 E 29th St N

Easy effort. You should be able to carry on a good conversation without any gasping for breath.

5K: 7:00AM – 3 miles

10K: 7:00AM – 3 miles Route

Half: 6:00AM – 10 miles (Do 5 miles of marathon route then return back)

Full: 6:00AM – 12 miles Route

S
Sunday, Oct 4

1-3 miles on your own.