Current Training Week

Maintenance Week 2: Oct 27 - Nov 2

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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Important Announcements

1
Tuesday Thank You Event

This Tuesday is our annual THANK YOU to the Collegiate football team and coaches for letting us use their track. We will begin grilling hamburgers at 5 p.m. and serving them around 5:30. Track night will follow at 6 p.m. While the hamburgers are provided, we need help with the fixin's like buns, ketchup, plates, etc...

2
Daylight Saving Time Reminder

Next weekend Daylight Saving Time comes to an end which means our Tue/Thu runs will be in the dark (though Tue will be at the track with lights). Do you have running lights and/or reflective clothing? While Coach Tony and I will do our best to find well lit and safe running places, PLEASE come dressed appropriately!

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All Groups Training Schedule

M
Monday, Oct 27

Core and lower body with stretching (on your own)

T
Tuesday, Oct 28 – 6PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work

W
Wednesday, Oct 29

Core and upper body with stretching (on your own)

T
Thursday, Oct 30 – 6PM
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Fartlek's, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back

F
Friday, Oct 31

πŸŽƒ Happy Halloween!

S
Saturday, Nov 1
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Trader Joe's, 1800 N Rock Rd Ste 120, Wichita, KS 67206

All groups: 2-6 miles

View Garmin Course
S
Sunday, Nov 2

1-3 miles (on your own)

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Training Tips & Reminders

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Bring reflective gear and lights for dark evening runs

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Join us Tuesday for the thank you BBQ at 5:30 PM

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Stay visible and safe during darker evening hours