Current Training Week

Week 3: January 19–25

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

🏃

All Groups Training

M
Monday, Jan 19

Core and lower body with stretching (on your own)

T
Tuesday, Jan 20 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, up tempo 400s with stairs option for final 100

W
Wednesday, Jan 21

Core and upper body with stretching (on your own)

T
Thursday, Jan 22 – 6PM
📍

Fartleks, 535 W Douglas Ave #130, Wichita, KS 67213

All groups: out 15 minutes and back at a moderate (4-5 effort) pace

F
Friday, Jan 23

💤 Rest, recover, relax

S
Saturday, Jan 24 – 8AM
📍

Goddard Linear Park, 108 N Main St, Goddard, KS 67052

5K: 2 miles, 10K: 4 miles, Half: 6-8 miles, Full: 8-10 miles

View Garmin Course
S
Sunday, Jan 25

1-3 miles (on your own)

💡

Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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