Current Training Week

Week 4: January 26–February 1

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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Important Update

Hello Runners and Walkers! Since the track at Collegiate will not be available (covered in ice and snow), we will meet at the downtown YMCA on Tuesday. If you are not a member, you can buy a day pass for $10. If you prefer to workout on your own at a different gym, that is a-okay. I chose WSU on Thursday as all of their sidewalks will be clear of ice and snow (and well lit).

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All Groups Training

M

Monday, Jan 26

Core and lower body with stretching (on your own)

T

Tuesday, Jan 27 – 6PM

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Downtown YMCA, 402 N Market St, Wichita, KS 67202

All groups: 30 minutes of track work, lap repeats (one lap easy/one lap hard) if you prefer a treadmill do 1-2 minutes easy/1-2 minutes hard

W

Wednesday, Jan 28

Core and upper body with stretching (on your own)

T

Thursday, Jan 29 – 6PM

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Fuzzy's Tacos at WSU, 4521 E 21st St N Suite 107, Wichita, KS 67208

All groups: 30 minutes at a moderate (4-5 effort) pace

View Garmin Course

F

Friday, Jan 30

💤 Rest, recover, relax

S

Saturday, Jan 31 – 8AM

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TJ's Running Office, 126 S. Ida St, Wichita, KS 67211

5K: 1-2 miles, 10K: 2-3 miles, Half: 5 miles, Full: 8 miles

View Garmin Course

S

Sunday, Feb 1

1-3 miles (on your own)

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Training Tips & Reminders

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Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

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Focus on form and breathing during intense sessions

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