Current Training Week

Week 1: January 5–11

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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5K, 10K, Half & Full Training

Monday, Jan 5

Core and lower body with stretching (on your own)

Tuesday, Jan 6 – 6PM

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All groups: 30 minutes of track work, 200m repeats or Indian Relays

Wednesday, Jan 7

Core and upper body with stretching (on your own)

Thursday, Jan 8 – 6PM

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All groups: out 15 minutes and back at a moderate (4–5 effort) pace

Friday, Jan 9

💤 Rest, recover, relax

Saturday, Jan 10 – 8AM

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5K: 1–2 miles, 10K: 2–3 miles, Half: 4–6 miles, Full: 6–8 miles

Sunday, Jan 11

1–3 miles (on your own)

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✓

Stay hydrated before, during, and after your runs

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Listen to your body - adjust intensity if needed

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Focus on form and breathing during intense sessions