Current Training Week

Week 2: January 12–18

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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All Groups Training

M
Monday, Jan 12

Core and lower body with stretching (on your own)

T
Tuesday, Jan 13 – 6PM
📍

Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups: 30 minutes of track work, timed ladder – 10 second increments

W
Wednesday, Jan 14

Core and upper body with stretching (on your own)

T
Thursday, Jan 15 – 6PM
📍

Norton's, 125 St Francis St, Wichita, KS 67202

All groups: out 15 minutes and back at a moderate (4–5 effort) pace

View Garmin Course
F
Friday, Jan 16

💤 Rest, recover, relax

S
Saturday, Jan 17 – 8AM
📍

Sedgwick County Park Extension Office, 7001 W 21st St, Wichita, KS 67205

5K: 2 miles

10K: 3–4 miles

Half: 5–6 miles

Full: 7–8 miles

View Garmin Course
S
Sunday, Jan 18

1–3 miles (on your own)

💡

Training Tips & Reminders

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Stay hydrated before, during, and after your runs

⚡

Listen to your body - adjust intensity if needed

🎯

Focus on form and breathing during intense sessions

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