Week 3 Maintenance: May 25 – May 31
Your weekly training schedule designed to help you reach your running goals with precision and purpose.
Announcements
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🎉
Congratulations to everyone running races this last weekend! TJ's Running was represented at the Bolder Boulder in Colorado, the Beer Mile, and Get Your Rear In Gear. What a great family this is!
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🏁
Looking ahead to June: Consider the River Run, Hospital Hill, and Storm the Dam. They're all on the same weekend and are great places to run — just take your pick!
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📍
We want our runs at places you enjoy. Please email, text, or tell us in person where you want to meet. Let's make this as fun as possible!
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💧
With the warmer temperatures, make sure you are staying hydrated. We'll have the water can at track night.
Training Tips & Reminders
Stay hydrated before, during, and after your runs
Listen to your body - adjust intensity if needed
Focus on form and breathing during intense sessions