Current Training Week
Week 4: June 1 – June 7
Your weekly training schedule designed to help you reach your running goals with precision and purpose.
📣
Announcements
-
🌎
Hello Runners and Walkers! This Wednesday, June 3 is Global Running Day and our friend Andrew (from Fartlek's) is hosting a 4 mile run! The run will start at Riverside Park (same place we meet when we run on the crushed rock circle path)… we hope to see you there!
💡
Training Tips & Reminders
✓
Stay hydrated before, during, and after your runs
⚡
Listen to your body - adjust intensity if needed
🎯
Focus on form and breathing during intense sessions