Current Training Week

Week 1: June 22 - June 28

Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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Announcements

  • 👋

    Welcome to week 1 of our fall training, and welcome to all of our new members.

  • 🏁

    We will be training for the Fall Prairie Fire races. If you have a different race you would like to train for, let your coach know your race and date so your training can be adjusted.

  • 💪

    We have an answer coming soon for lower body, upper body, and core days. You will soon see links on those days to workout options on our website.

  • 💧

    July brings higher temperatures. Stay hydrated every single day, not just on the days you run.

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All Groups

M
Monday, June 22

On your own: 5K - 2-3 easy miles, foam roll, core, and lower body; 10K - 4-5 easy miles, foam roll, core, and lower body; Half & Full - rest, foam roll, core, and lower body.

T
Tuesday, June 23 - 6:00PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

All groups - Ladder workout

W
Wednesday, June 24

On your own: all groups - cross training 30-45 min (cycle, arc trainer, elliptical), upper body, core, and foam roll.

T
Thursday, June 25 - 6:00PM
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Fartleks, 535 W Douglas, #130, Wichita, KS 67213

5K - 2-3 easy miles; 10K - 4-5 miles; Half - 2 miles; Full - 3 miles (5-7 effort)

F
Friday, June 26

On your own: cross train 30-45 min, lower body, and core.

S
Saturday, June 27
📍

Sedgwick County Ext Office, 7001 W 21st St, Wichita, KS 67205

5K - 4 miles and 10K - 6 miles. Half/Full - 6 miles at easy effort.

S
Sunday, June 28

On your own: 1-3 miles.

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Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs

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Build consistency by following your plan one day at a time

🎯

Foam roll and mobility work help recovery and reduce injury risk