Current Training Week

Week 2: June 29 - July 5

Welcome to week 2 of the Summer/Fall Training Session. Your weekly training schedule designed to help you reach your running goals with precision and purpose.

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Announcements

  • 🌡️

    It looks like it's going to be a week of July-like weather with temperatures projected to be in the 90s.

  • 💧

    Keep hydrating every day. We will bring water to all track workouts as well as any long run we have over 5 miles. Make sure you bring your own hydrating devices — use whatever device you plan to use at your races.

  • 🧪

    Now is a good time for trying anything new that you want to try, i.e. shoes (or other clothing), hydration, and nutrition. Experiment now, not the week before your race.

  • 🎂

    Happy Birthday to Tina Hoang (July 1) and Tim Porter (July 5)!!!

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All Groups

M
Monday, June 29

On your own: 5K - 2-3 miles easy effort; 10K - 4-5 miles easy; Half/Full - core and lower body with stretching.

T
Tuesday, June 30 - 6:00PM
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Wichita Collegiate School, 9115 E 13th St N, Wichita, KS 67206

5K/10K - 400's; Half/Full - 800's

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Coach's Tip: The goal isn't to sprint these laps. Think of them as practicing your future 5K pace. Running each lap consistently teaches your body how to hold a steady effort, making race day feel much more manageable. Consistency beats speed every time.

W
Wednesday, July 1

On your own: all groups - cross training 30-45 min (cycle, arc trainer, elliptical). 🎂 Happy Birthday to Tina Hoang!!!

T
Thursday, July 2 - 6:00PM
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Blessed Sacrament, 124 N Roosevelt (parking lot across the street to the south)

All groups - 3 miles at moderate (5-7) effort. View the course on Garmin Connect.

F
Friday, July 3

Half/Full - all groups: cross training 30-45 min (cycle, arc trainer, elliptical).

S
Saturday, July 4

Workout on your own or run the Derby Firecracker Run. 5K - 4 miles; 10K - 6 miles; Half/Full - 6 miles. All groups at easy effort.

S
Sunday, July 5

On your own: 5K/10K - 3-5 miles OR cross train 30-45 min if too sore; Half/Full - 1 to 3 miles. 🎂 Happy Birthday to Tim Porter!!!

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Training Tips & Reminders

✓

Stay hydrated before, during, and after your runs — especially in 90-degree heat

⚡

Experiment with new shoes, gear, hydration, and nutrition now, not race week

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"RUNNERS MAKE THE BEST FRIENDS"